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as it promotes metabolism and prevents sugar (carbohydrates) from being converted into fat.

The shoots, tendrils and leaves of the plant may be eaten as greens. It maintains the p H of the body and counteracts the acidity created in the stomach because of the intake of acidic foods.

The seeds are cooked in milk and consumed directly.

Sperm locomotion also amplifies considerably by eating ash gourd. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades.

Asparagus can be planted as seeds or roots any time of the year. It also contains 3 grams of fibre which cleanses the digestive system.

Glutathione (GSH) is an antioxidant that protects cells from toxins such as free radicals.

Asparagus also contains a good supply of protein called histones, which are believed to be active in controlling cell growth.

Asparagus can help reduce belly fat, prevent and treat urinary tract infections and kidney stones, reduce pain and inflammation, protects against cancer and will reduce the risk of heart disease as it protects blood cholesterol from peroxidation, prevents cellular damage that can lead to cancer and heart disease, reduces the accumulation of iron in the joints, which is thought to be a primary cause of rheumatoid arthritis and has anti aging properties.

Place cooked organic asparagus in a blender and liquefy to make a puree. Take 4 full tablespoons twice daily, morning and evening.

It can be diluted with water and used as a cold or hot drink.

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